Meal Plan for Cari Members
7-Day Meal Plan
Breakfast
Egg and vegetable pancake with milk
Creating a diverse and nutritious weekly meal plan helps meet seniors' dietary needs while offering enjoyable flavors and textures. This 7-day plan is thoughtfully designed to support overall health and well-being.
Morning Snack
Seasonal mixed fruits
Lunch
Grilled chicken salad with mixed greens, tomatoes, cucumbers, avocado, and light lemon vinaigrette, served with brown rice
Breakfast
Scrambled eggs with spinach and tomatoes, served with whole grain toast
Morning Snack
Mixed fruits with whole grain crackers
Lunch
Lemon-herb butter baked cod with pasta, salad or roasted vegetables
Afternoon Snack
Yogurt with granola
Afternoon Snack
Fruit smoothie
Day 1
Day 2
Breakfast
Egg fried rice with milk
Morning Snack
Yogurt with seasonal fruit
Lunch
Lemon-herb baked salmon with steamed asparagus and multigrain rolls
Breakfast
Whole grain oatmeal topped with chopped nuts, dried fruits, minced meat, and vegetable bits
Morning Snack
Seasonal fruits
Lunch
Tuna and potato sandwich on whole wheat bread with vegetable salad
Afternoon Snack
Herbal fruit tea with whole grain biscuits
Afternoon Snack
Yogurt with crushed nuts
Day 3
Day 4
Breakfast
Boiled eggs with mashed potatoes, whole wheat toast, and mixed fruit-vegetable juice
Morning Snack
Seasonal fruit with whole grain crackers
Lunch
Stir-fried beef with broccoli, bell peppers, and peas, served with brown rice
Breakfast
Whole wheat blueberry pancakes topped with fresh berries and a dollop of Greek yogurt
Morning Snack
Hummus with whole grain crackers
Lunch
Spinach and chicken breast with roasted sweet potatoes and basmati rice
Afternoon Snack
Seasonal herbal tea
Day 5
Day 6
Afternoon Snack
Yogurt with crushed nuts
Breakfast
Vegetable omelet with bell peppers, onions, and mushrooms, served with whole grain toast
Morning Snack
Seasonal fruits
Lunch
Baked cod with lemon dill sauce, roasted Brussels sprouts, and brown rice
Day 7
This meal plan is designed to be flexible and can be adjusted based on the season, holidays, and individual dietary needs or preferences. Each meal in this 7-day plan has been carefully selected to offer not only nutritional value but also joy in eating — aiming to enhance both the health and happiness of the seniors we care for.
Afternoon Snack
Fruit tea
Cari
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